Preparing For The Third Wave: Protein Is Needed To Resist The Crown, Know Why It Is Necessary To Recover.

According to a survey conducted in 16 cities across the country, 73% of Indians lack protein, and 93% don’t even know. In the crown phase, more protein is needed. Experts recommend taking protein for weakened muscles after infection and the immune system that fights diseases. Due to lack of protein, patients will experience symptoms such as fatigue, weakness, difficulty walking, and insomnia.

What is protein and what is the intake?
Experts say that protein can repair body damage, but 90% of people don’t know how much protein they should consume every day? bring? More than 95% of women participated. Therefore, 71% of Indians have weak muscles. National Protein Week is celebrated between July 24th and 30th every year. In this case, understand how protein works, how much protein you should consume every day, and if the amount of protein in your diet is more or less, there may be advantages and disadvantages. What is protein and what is the intake? Building protein in the same way is important for the body. This is why it is also called the cornerstone of life. Protein is essential for the growth of the body. ICMR (Indian Medical Research Council) stated that at least 48 grams of protein is needed a day, but the protein content of Indian diet is much less. For example, if your weight is 60 kg, you should consume 60 grams of protein in your diet every day.

Now understand how protein works

Protein comes from the Greek word proteos, which means the main meaning is the most important. Protein is composed of short-chain amino acids. If understood in simple language, it can repair skin and muscle wear. There are one hundred thousand kinds of proteins in the human body. These include proteins such as hemoglobin, keratin, and collagen. They are connected to different parts of the body.

4 reasons why Indians lack protein

Fat starch on Indian plates: According to a research report published in BMJ magazine, Indians have more starch and fat on their plates, but less protein. Protein deficiency was observed in 91% of vegetarians.

Lack of awareness: Most Indians do not know how much protein they should consume in their daily diet. The protein deficiency of professional women and housewives is as high as 70-80%.

Rice and wheat on the plate: Indians have more rice and wheat on their plates, and use less legumes. Vegetarians must include beans in their diet. Pulses were declared a superfood in 2016. Protein confusion: 70% of women believe that fruits and vegetables contain protein. At the same time, according to 73% of the urban population, leafy vegetables are rich in protein. This confusion can also lead to protein deficiency.

Now that you also know the advantages and disadvantages of protein:it is necessary to take protein because it can strengthen the immune system against diseases. This protein can also strengthen bones and muscles. It does not allow hormone levels to deteriorate. It can also maintain the health of hair, nails and skin. It is very important for pregnant and breastfeeding women, so that the child can develop better. Research also shows that it can control obesity by improving metabolism. At the same time, it also has the effect of eliminating fatigue. If you eat more protein than you need, then your risk of suffering from multiple types will increase. When its amount increases too much, the body cannot excrete it, and its direct impact falls on the kidneys. Eating more protein increases the risk of kidney failure and stone formation. In addition, there is the possibility of cancer and heart disease, as well as weight gain, bad breath and constipation.